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8/8 Ladies Ride

Chance of rain this Tuesday, so think sunny thoughts!
 
Morning ride goes off at 8 am for a nice casual spin on the bike path followed by coffee.
 
Afternoon road ride goes off at 5:30 pm, down the bike path, where we’ll split up at the train station:
 
Group 1 will roll 14-15 mph and go 26.5 miles: https://ridewithgps.com/routes/23954130
 
Group 2 will roll 16-17 mph and go 29 miles: https://ridewithgps.com/routes/23954164
 
Group 3 will roll 18+ mph and go 31 miles: https://ridewithgps.com/routes/23954252

8/2 Hour of Power Ride (SHOP)

Feeling fast? Join us Thursday nights at the shop @ 615pm for the Stedman’s Hour of Power (sHOP) Ride.

This fast-paced road ride places an emphasis on training, bike handling, teamwork and riding in a paceline. But be warned: this is a ride for experienced riders only. Speeds on the flats are often 25-30mph and the end-of-ride average will be greater than 20mph.

Tonight’s route can be found here: https://ridewithgps.com/routes/23794781

PRO TIP: Got a flashing/blinky tail light? Bring it!

Questions? Give us a shout at 401.789.8664 or info@westedman.com for more information

8/1 Ladies Ride

August already! Let’s celebrate on bikes

Tuesday morning, meet at 8 am outside the shop for a nice casual spin followed by a cup of coffee.

Tuesday afternoon, road ride leaves at 5:30 pm from the shop. We roll together as a group down the bike path, down to the train station, where we split into three groups:

Group 1 rolls at 14-15 mph for 27 miles: https://ridewithgps.com/routes/23724715

Group 2 rolls 16-17 mph for 29 miles: https://ridewithgps.com/routes/23724971

Group 3 rolls 18+ mph for 31 miles: https://ridewithgps.com/routes/23724624